The weight, texture and glass beads of your blanket create a comfortable pressure, almost like a massage. This pressure helps your brain release different hormones and calms your blood pressure and breathing. That’s why you say “goodbye” to anxiety and “hello” to good sleep. This technique is called Deep-Touch Pressure (DTP) and helps to:
• Reduce stress and anxiety by lowering cortisol levels (stress hormone? No thanks!).
• Increase the levels of happiness and well-being (serotonin, the happiness hormone).
• Relax, calm and uncomplicate.
In a recent study with over 450 participants, 90% said they slept better with a weighted blanket. Have you tried it?